What Is Hypnobirth?
Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce her awareness of fear, anxiety and pain during childbirth.
The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear.
Being anxious, tense and stressed during labour (all very common feelings at this time) can prevent the birthing muscles of your body from working as they should. The hope is that by attending hypnobirthing classes you can learn techniques to foster a sense of calm and tranquillity.
Hypnobirthing
As hypnotherapy is largely hands-off and non-invasive, it is one of the most relaxing, enjoyable and safe therapies to use during pregnancy and birth. One of the most important parts of hypnobirthing is looking at birth in a positive light.
- Higher chance of a shorter labour
- Reduced chance of surgical/medical intervention required
- Higher chance of baby feeding and sleeping well
- Increased sense of bonding between mother, father and child
- Reduced recovery time for the mother
Hypnobirthing Via Zoom
When you need to stay at home or you cannot travel, the good news is hypnotherapy for Childbirth can be provided online all through Zoom. It’s convenient, easy to use and just as effective as working face-to-face.
Online Child Birth Hypnotherapy is a safe and convenient alternative to face to face sessions. It is just as effective as working together in the clinic and follows the same structured approach. It’s useful if you are restricted by time, location, family commitments or medial conditions, making it accessible to all.
